After a period of burnout, depression, anxiety, and increasing insomnia, she tried every self-help, spiritual, and therapeutic modality she could find, but nothing had ‘stuck’ until SBSM. She says:

“Long-term, I think it is saving my life… I am sleeping much better. I have much less anxiety. I don’t remember having depression in quite a while and I have so many profound takeaways from this program that I am still doing and I will probably always do.”