I started SBSM in September 2022 after spending 29 years with fibromyalgia, trying everything. My biggest fear was, what if this doesn’t work? I have nowhere else to go. I basically felt my life would be over if this didn’t work.

Now my pain is significantly less. On the odd day I do have pain, I can be with it. I don’t panic, I know it’ll pass. For the first time in my life, I can actually feel my body — my arms, my legs, my feet on the ground.

As I went through the exercises, I felt a lot of intense emotions I had buried all my life — fear, grief for the years I’d lost, and the pain of an abusive childhood. But I could be with it, and I knew it was part of healing.

I’m still a work in progress, but my life has changed. Please do this, invest in yourself.

Am I fixed? No. Am I healing? Yes. And it’s all thanks to Irene and SBSM.