For decades I’ve experienced menstrual migraines. Can have between 2-5 migraines before, during and after I bleed, with the odd one when I ovulate. On and off since my 20s, more frequently in my 30s and relentlessly in my 40s and 50s.
This cycle, only the sniff of one arrived with the stormy weather, but with neurosensory exercises care of Irene Lyon, I’ve been migraine free. I feel quite emotional thinking about it, as I’ve lost so many hours, days and experiences to those pesky migraines over the years.
The combination of somatic, polyvagal and Feldenkrais work curated for the SmartBody SmartMind course has been the most health and soul changing work I’ve ever experienced…
This latest, and my 5th round of SBSM, was a healing experience during a tumultuous time in life. Staying connected to my body’s needs and capacity was implicit to being able to deal with what was happening externally. Thank you, Team Lyon!