I’m showing up differently… able to do things that in the past would have completely overwhelmed me. Little ways in which I interact with the world around me is causing me to pause a bit. It’s like I’m saying “who is this person”. It feels super subtle and yet sooooo profound. One thing I absolutely love about SBSM is how Elia brings in playfulness and ease into his movement lessons. I found myself smiling. Orienting is another extremely helpful resource for me. I’m adding it in throughout my day – in the good and in the challenging. Practising using various joints and the act of placing my hands tenderly and kindly on my body is so profound. It’s almost like I can feel the shifts at a cellular level. I use voo sometimes at bedtime when I feel my heart racing combined with a self hug.