I feel like it’s saving my life, and I’m getting my life back. The thorough education pieces are key, as I now better understand what’s happening when things arise and what to do. I also now know I’m not alone as there are people all over the world on this journey too. With those, I also feel like the neurosensory exercises in SBSM, are the missing pieces from most other modalities! I wish every single human could do SBSM with Irene and Team Lyon. The world needs more true nervous system regulation, individually and collectively, now more than ever!