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I seem to be attaching stories to some somatic experiences as I go through SBSM. Can’t tell what’s accurate or conflated. Some stuff isn’t clear and feels like guesswork. For example, a family member sexually abusing me when I was young. I don’t think this actually happened, or maybe I don’t want it to be true. Recently when activated, I saw a vision of me being dragged by the arms along the ground and had a feeling this was past life stuff. Could I be putting unhelpful mind narratives on things?
oddjar2024-08-29T17:01:09-07:00

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