“I’m 48. Had chronic fatigue for 25 years, mental health issues since 11. Hypersensitive to chemicals, allergens, shock and childhood trauma, chronic stress, et cetera. I sat outside today with my bare feet on the grass for 30 minutes and did the practice of orienting. Irene said to look for tension in the pelvis, and I did notice a sensation of holding. I breathed to see if it would release and it did. I laughed and then cried. Then all afternoon, I had a sympathetic activation I could not discharge. What’s going on here?”
