I had three powerful experiences/realizations that I work with from Elia . The first was claiming my space and power. It was difficult at first. But I kept playing with it. And still do. The second was in the stomach palpation and bending and opening mouth with tongue out. After doing that movement I felt a full body release of shame I felt I had been carrying my whole life. And the third was definitely my favorite movement of the standing tree hip punch movement! I feel a connection to my lower body especially. I do it daily. And visualize doing it when I feel uncomfortable around people.

It’s been so valuable to have heard the guidance and intuition Elia offered to all of us. Hearing the others and seeing them progress was also beautiful and inspiring. It was good to be a part of a group where we all held space for each other. It gave me a sense of belonging that I feel I will always hold.