I’m grateful that SBSM popped up on Facebook at the moment I felt ready to take my life to the next level.

One of my New Years resolutions was to find a way to connect with myself better and learn ways to listen to what my body is telling me… well I got it!

Learning to feel my own body helps me to ground and relieves my anxiety. When I do feel anxious I found it helpful to feel into it instead of trying to push it away.