12 Payments of $197 USD


1 Payment of $1997 USD 

(save $367)

Enrolment opens February 17, 2020

Registration for the 2020 round of SmartBody SmartMind™ is February 17 to March 1. We begin March 2 with orientation week and then we run live March 8 - May 31. 

Have you tried many approaches without seeing the results you want (for you or your clients)?


Anxiety and Depression

Feelings of anxiety and/or depression that zap your energy and can lead to feeling out of control.

Relationship Challenges

Trouble setting clear boundaries and getting needs met, and/or staying in toxic relationships.

A Loss of Confidence and Drive

Low confidence or self-worth that gets in the way of being authentic and courageous and moving forward in life (in small and big ways).

Stubborn Health Issues

Hard-to-define issues that won't go away -- like chronic pain, autoimmune conditions, fibromyalgia, CFS, IBS (and other digestive issues)

Overwhelm and Burnout

Feeling burned out, overwhelmed, or even completely exhausted, often with signs of adrenal fatigue.

Break through anxiety, burnout, and chronic symptoms and live a more empowered life by healing at the root level: the nervous system.

The Nervous System Impacts Our Entire Well-Being

If you or your clients are dysregulated (aka: out-of-whack) in the nervous system, these are common things you will tend to see:



anxious and overwhelming thoughts, trouble focusing, a mind that runs a million miles a minute, irrational fears, brain fog and trouble concentrating, resistance and procrastination. 


chronic depression and sadness, numbed out and disconnected, uncontrollable anger and rage, fearful and overreacting to the little things, trouble being empathetic and understanding.


chronic fatigue and pain, trouble sleeping or staying asleep (or the opposite: needing A LOT of sleep but never feeling rested), weakened immune system and autoimmune disorders, gut troubles, migraine headaches, severe PMS, chronic muscle tension. 

SmartBody SmartMind™ is about changing the way you live, and that change begins with these first twelve weeks.  

SmartBody SmartMind™ is about changing the way you live, and that change begins with these first twelve weeks.  

SmartBody SmartMind™ weaves together learning and practices from multiple revolutionary approaches - Somatic Practice (the work of Kathy Kain), Somatic Experiencing (the work of Peter Levine), neurosequential healing (as written about by Norman Doidge), The Polyvagal Theory as presented and discovered by Stephen Porges, and Feldenkraisian Learning (the work of Moshe Feldenkrais).

Here’s What You’ll Get When You Join: Powerful Learning, Interaction and Support!


10 Training Modules

Each module (or "lab," as we like to call them) gives you a blend of education and practical exercises. Video trainings, readings, plus our signature audio 'neurosensory' exercises make up each module and will start you off on your nervous system apprenticeship.


8 Live Training Calls

Consider these calls your 'lecture' for the week! During these live training calls you'll be introduced to new nervous system concepts and fundamental theory for healing trauma and restoring regulation back to your nervous system.

All calls are recorded and put in the member area within 24-48 hours following the live call. So, even if you can't attend every call live, you'll still be able to tune in and benefit from the information shared.


Live Q&A Calls

With any new learning we always expect some healthy confusion and, we hope, a lot of curiosity. During ten out of the twelve weeks that SmartBody SmartMind™ (SBSM) is in session there are numerous opportunities to participate in open Office Hours where we answer your questions via video conferencing (we use Zoom) and also via our private SBSM Facebook Group. These calls are for you to ask specific questions around your own personal progress and the program content.


2 Integration/Rest Weeks

A note about the program content and pacing: this work is meant to be done slowly and over a long period of time, which is why everyone who joins becomes an alumni and receives lifetime access as long as the program runs.


Support via Our Private SBSM Facebook Group

I'm a huge believer in the power of community.

In the Facebook group, you're able to connect with other SmartBody SmartMind™ participants, people who are making the same journey as you.


Special Guest Teacher Elia Mrak + LIVE Movement Lessons

My colleague and co-teacher Elia Mrak will be providing a handful of live movement lessons throughout the 12 week session to help spark up connections between yourself and the space around you. These live lessons will be experiential and will involve movements that all bodies and abilities can do.

You’ll Also Receive Special Bonuses 

$100 off Up & Down Workshops

Access to the 21 Day Nervous System Tune-Up

Music Compositions

5-Part “pre game” Video Series

Lifetime Access as an Alumni 

Here’s What You’ll Learn:

Unorthodox Healing Blueprint  

Most people try to jump into healing at an advanced level without first doing the foundational work. 

I mean, imagine trying to paint a house or put furniture in it before a blueprint has been created or the foundation has been laid. Impossible, right? Healing trauma and restoring health back to the human body is NO different. 

We must start with the 'blueprint' first, that is what gives us the foundation.

34 Neurosensory Exercises  

These practical audio exercises tap into multiple layers of the body, brain and nervous system, while reconnecting you with the space around you (the environment). They have been crafted and recorded by Irene Lyon and they blend her expertise in the somatic healing arts of Somatic Experiencing, Somatic Practice and Feldenkraisian learning.

The end result is an enhanced level of self-awareness and an embodied way of being with your stress physiology that will put you back in the driver's seat of your body, mind, health, and life.  

The Biology of Stress Video Training Series

In order to truly transform the way your body handles stress, you need to understand how stress works.

This signature video training series contains five master class trainings that have completely revolutionized people's lives.

This 5-part video series will give you answers (and most importantly, hope!) by providing a solid biological explanation for a lot of the pain and angst that plagues so much of society today.  

Want a look behind the scenes?

We want to ensure that you know *exactly* what you are getting when you join SmartBody SmartMind™, plus how the program content is structured. Right here I'm sharing a video that is within our official program site that helps participants see the bigger picture of our time together.  

This video outlines how the ten program modules (we call them "labs") are spread out over the course of the program. I also review some of the main principles of neuroplastic healing and how the SmartBody SmartMind™ program content sets the conditions so this healing (and learning!) can take place.  

The Nervous System really is the missing link to healing ALL of these things.

Are you ready to:  

  • Experience the aliveness and power that’s waiting for you just below the surface?
  • Deepen your understanding of nervous system physiology so you can take your healing into your own hands and/or deepen the work you do with your clients?
  • Break free from stress, anxiety, overwhelm, and illness to create lasting change?

If your answer is YES, then you’re invited to join me for…

A revolutionary online training designed to teach YOU how to tap into the power and potential of your nervous system in profound ways.

Julie, Austria

“There has been a direct positive effect on my parenting of my 4 year old and in my body awareness, allowing me to return to running, my empathy towards others, which indirectly helps decrease sources of anger."



"I dove into this work out of desperation to heal chronic ailments that were getting really out of hand, and it changed my whole outlook on the world. I have had big releases in my body that were stored for ages."


John Australia

“If I hadn’t found this work, my life would have probably taken a very different turn. And I would have spent a lot more time and money.”  


"Nothing really worked to shift my lifelong anxiety and depression, despite years and years of trying MANY things. I’m seeing changes after just one time through SmartBody SmartMind. 



Your New Medicine is Waiting for You! 

Between tuition, travel, books, certifications and more, I’ve spent well over $100,000 learning this material (more, if you also include my two university degrees).  

And I have definitely exceeded well over 10,000 hours of face-to-face work with clients. But you don’t have to spend that kind of time or money.  

I believe this work is so important – not just on an individual level, but also on the level of fostering real transformation in the world – that I decided to create this program so that this work can be more accessible to all.  

Rather than you having to sift through all the reading, research, books, and attending training sessions, I’m giving you what I’ve found to be the most essential, critical pieces a person needs to know for healing their nervous system.  

Plus, not only are you getting education, and a lifestyle change, but you’re getting a whole new global community of caring people who are empathetic and interested in the next level of healing. (I’ve found out that members have formed true, meaningful friendships where they continue to support each other outside of the program.)  

To put it simply, SmartBody SmartMind™ gives you the combined knowledge of  



of the most cutting-edge wisdom from the top experts in the field, all distilled into a practical approach that really works.

Enrolment opens February 17, 2020


Registration for the 2020 round of SmartBody SmartMind™ is February 17 to March 1. We begin March 2 with orientation week and then we run live March 8 - May 31.

Need to ask our support team a question?

Don't hesitate to reach out and ask away! Irene and her team want to ensure all your questions are answered so you make the right decision for you.